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RYSE Hydration Sticks 7.0/ 10 on 80% of the weighting · 3 of 4 components Find on Amazon
RYSE Hydration Sticks

Home / Electrolytes / Hydration Sticks

Verified RYSE · #18 of 26 in Electrolytes

Hydration Sticks

Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected

Value 40% weight 4.09/10
Label disclosure 25% weight 10.00/10
Formula 20% weight
not enough dataomitted — reweighted across the remaining components
Consensus 15% weight 9.80/10
Cost in category per g sodium
$4.10 Nutricost High Salt Electrolytes Powder — $0.444Horbaach Hydration Electrolytes 200 Tablets — $0.868Transparent Labs Hydrate Black — $1.17Transparent Labs Hydrate — $1.25Key Nutrients Electrolyte Capsules — $1.71Horbaach Hydration Electrolytes 16oz Powder — $1.90Redcon1 Canteen — $2.22Ascent Protein Citrus Clean Hydration Energy — $2.50Rule 1 Proteins Hydration — $2.50Jocko Fuel Rapid Hydration — $3.33Key Nutrients Electrolyte Recovery Plus — $4.04Nutricost Electrolytes — $2.87Ascent Protein Passion Fruit Clean Hydration — $3.00EVL Nutrition Hydramino — $4.61Ghost Hydration — $5.50Naked Nutrition Citrus Electrolytes Powder Packets — $4.54Ultima Replenisher Grape Electrolyte Powder Drink — $9.69EVL Nutrition Ev Electrolyte Tablets — $4.54Nutricost Hydration Stick Packs 40 Pack — $7.77Kaged Hydra Charge 30sv — $8.69EVL Nutrition Ev Electrolyte — $8.72PEScience Versalyte Charged — $10.00 Category median $3.33 Hydration Sticks — $4.10 median
$0.444 Cheaper than 41% of 23 scored electrolytes $10.00

Consensus source: 4.9/5 across 209 buyer reviews on the brand's storefront (shown there by its Yotpo review widget) · source ↗ · captured 2026-10-18. Brand-site reviews skew positive; see how we rate.

Formula was omitted — not enough data. Remaining components reweighted.

7.01/ 10
Composite score Strong

Composite score · 80% of category weighting covered

Nutrition

6.5 g per serving · 16 servings per container
Nutrition (per serving)Amount
Proteinnot enough data
Caloriesnot enough data
Total Carbsnot enough data
Sugarnot enough data
Sugar Alcoholsnot enough data
Fatnot enough data
Fibernot enough data
Sodium320 mg

Dose audit

IngredientDisclosed doseClinical thresholdStatusSource
Choline Bitartrate 700 mg 2,000 mg UNDER Naber, Hommel & Colzato, Sci Rep 2015;5:13188 — trial dosing 2 g
Taurine 1,000 mg 1,000 mg MET Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g)

Coverage: 9 of 11 dosed ingredients on this label matched the clinical reference.

Price

$20.99
Blue Raspberry · SKU C_HV2_16S_BR
Price from rysesupps.com · captured 2026-10-18
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$20.99
Pink Splash · SKU C_HV2_16S_PS
Price from rysesupps.com · captured 2026-10-18
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$20.99
Lemon Lime · SKU C_H_16S_LL
Price from rysesupps.com · captured 2026-10-18
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$20.99
Classic Grape · SKU C_HV2_16S_CG
Price from rysesupps.com · captured 2026-10-18
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Provenance

How it was read
Read from the label image by two independent readers who agreed on every published value
Captured
2026-09-22
Verified
2026-09-22
Panel source
source ↗
Label read
Kool-Aid Grape

Compare

Full electrolytes ranking →
REDCON1 Canteen Electrolytes 8.6Composite / 10 Full record → ASCENT PROTEIN Citrus Clean Hydration Energy Electrolytes 8.1Composite / 10 Full record → JOCKO FUEL Rapid Hydration Electrolytes 8.0Composite / 10 Full record → KEY NUTRIENTS Electrolyte Recovery Plus Electrolytes 7.7Composite / 10 Full record →