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Optimum Nutrition Gold Standard Pre Workout Fruit Punch 5.1/ 10 View on Amazon
Optimum Nutrition Gold Standard Pre Workout Fruit Punch

Home / Pre-Workout / Gold Standard Pre Workout Fruit Punch

Verified Optimum Nutrition · #40 of 48 in Pre-Workout

Gold Standard Pre Workout Fruit Punch

Photo and title link to Amazon · paid link, to this product’s listing (no Amazon price is used here) · the rating is unaffected

Dose integrity 45% weight 4.20/10
Value 30% weight 2.93/10
Consensus 25% weight 9.40/10
Cost in category per dosed serving
$2.27 NutraBio Base Pre Workout — $1.08Rule 1 Proteins Prelift — $1.27Jocko Fuel Pre Workout — $1.58RYSE Loaded Pump — $1.53Legion Athletics Pulse Pre Workout — $1.63Gorilla Mode Base — $1.35Optimum Nutrition Amped Pre Workout Berry Fusion — $1.49Transparent Labs Non Stim Pre Workout — $1.85Gorilla Mode — $1.75Cellucor C4 Sport — $1.47Transparent Labs Bulk Preworkout — $1.88RYSE Loaded Pre — $1.71Nutricost Pre-Workout Complex — $1.00RYSE Godzilla Pre Workout — $1.76Legion Athletics Pulse Stim Free — $2.071st Phorm Endura Formance — $1.90PEScience Prolific — $1.58Gorilla Mode Nitric — $1.91MusclePharm Assault Pre-Workout — $1.60Naked Nutrition Pre Workout Powder — $1.59Kaged Pre Workout Elite — $3.08Nutricost Pre Workout Complex with Creatine — $1.71Legion Athletics Thermogenic Pre Workout — $2.69Alani Nu Pre Workout Juicy Peach — $1.96Kaged Pre Workout Elite Stimulant Free — $3.091st Phorm Megawatt — $1.92Transparent Labs Pump Preworkout — $2.22NutraBio Pre Workout Stimulant Free — $3.00Kaged Pre Kaged Sport — $2.04Jocko Fuel Pro Series Pre Workout — $3.42Xwerks Ignite — $2.33Kaged Pre Kaged — $2.53NutraBio Pre Workout — $3.16Transparent Labs Lean Preworkout — $2.50Nutricost Stim Free Pre-Workout — $2.00Cellucor C4 Original — $2.06EVL Nutrition Engn — $2.20Kaged Pre Kaged Stim Free — $2.92Animal (Universal Nutrition) Primal Preworkout Powder Supplement — $2.58Cellucor C4 Ultimate — $3.58EVL Nutrition Pumpmode Non Stimulant Pump Accelerator — $2.17 Category median $1.96 Gold Standard Pre Workout Fruit Punch — $2.27 median
$1.00 Cheaper than 29% of 42 scored pre-workouts $3.58

Consensus source: 4.7/5 across 186 buyer reviews on the brand's storefront (shown there by its Bazaarvoice review widget) · source ↗ · captured 2026-10-18. Brand-site reviews skew positive; see how we rate.

5.12/ 10
Composite score Middling

Composite score · 100% of category weighting covered

Nutrition

10 g per serving · 30 servings per container
Nutrition (per serving)Amount
Proteinnot enough data
Calories10
Total Carbs3 g
Sugarnot enough data
Sugar Alcoholsnot enough data
Fatnot enough data
Fibernot enough data
Sodium20 mg

Dose audit

IngredientDisclosed doseClinical thresholdStatusSource
Creatine Monohydrate 3,000 mg 5,000 mg UNDER Kreider et al., ISSN Position Stand 2017 — 3-5 g/day maintenance
Beta-Alanine 1,500 mg 4,000 mg UNDER Trexler et al., ISSN Position Stand 2015, J Int Soc Sports Nutr 2015;12:30 (PMID 26175657) — 4-6 g/day; the threshold uses the low end, 4 g
L-Citrulline 750 mg 6,000 mg UNDER Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day
L-Tyrosine 250 mg 2,000 mg UNDER Colzato et al., Front Behav Neurosci 2013;7:200 (PMID 24379768) — a single 2.0 g oral dose in healthy adults
Caffeine 175 mg 200 mg UNDER Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is the low end, 3 mg/kg, for a 67 kg adult: 200 mg

Coverage: 6 of 8 dosed ingredients on this label matched the clinical reference.

Price

$28.49
Blueberry Lemonade / 30 Servings (0.66 lb) · SKU 1146473
Price from optimumnutrition.com · captured 2026-10-18
View
$28.49
Fruit Punch / 30 Servings (0.66 lb) · SKU 1146471
Price from optimumnutrition.com · captured 2026-10-18
View
$28.49
Green Apple / 30 Servings (0.66 lb) · SKU 1146468
Price from optimumnutrition.com · captured 2026-10-18
View
$28.49
Watermelon / 30 Servings (0.66 lb) · SKU 1146465
Price from optimumnutrition.com · captured 2026-10-18
View
On Amazon
Fruit Punch, 30 Servings · current price shown on Amazon
View

Commission links are marked and may earn us a commission. They do not affect the rating.

Provenance

How it was read
Read from the label image by two independent readers who agreed on every published value
Captured
2026-08-21
Verified
2026-08-21
Panel source
source ↗

Compare

Full pre-workouts ranking →
OPTIMUM NUTRITION Amped Pre Workout Berry Fusion Pre-Workout 8.4Composite / 10 Full record → NUTRABIO Base Pre Workout Pre-Workout 9.6Composite / 10 Full record → RULE 1 PROTEINS Prelift Pre-Workout 9.4Composite / 10 Full record → JOCKO FUEL Pre Workout Pre-Workout 9.2Composite / 10 Full record →