Prelift

Name: Prelift
Brand: Rule 1 Proteins
Price: 34.99 USD
Availability: InStock

Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected

Dose integrity 45% weight 9.20/10

Value 30% weight 9.51/10

Consensus 25% weight 9.60/10

Cost in category per dosed serving

$1.27 median

$1.00 Cheaper than 95% of 42 scored pre-workouts $3.58

Consensus source: 4.8/5 across 160 buyer reviews on the brand's storefront (shown there by its Stamped review widget) · source ↗ · captured 2026-10-18. Brand-site reviews skew positive; see how we rate.

9.39/ 10

Composite score Exceptional

Composite score · 100% of category weighting covered

Nutrition

14 g per serving · servings per container not on record
Nutrition (per serving)	Amount
Protein	not enough data
Calories	40
Total Carbs	1 g
Sugar	not enough data
Sugar Alcohols	not enough data
Fat	not enough data
Fiber	not enough data
Sodium	150 mg

Dose audit

Ingredient	Disclosed dose	Clinical threshold	Status	Source
L-Citrulline	6,000 mg	6,000 mg	MET	Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day
Beta-Alanine	3,200 mg	4,000 mg	UNDER	Trexler et al., ISSN Position Stand 2015, J Int Soc Sports Nutr 2015;12:30 (PMID 26175657) — 4-6 g/day; the threshold uses the low end, 4 g
Taurine	1,000 mg	1,000 mg	MET	Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g)
Caffeine	365 mg	200 mg	MET	Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is the low end, 3 mg/kg, for a 67 kg adult: 200 mg
Alpha-GPC	200 mg	250 mg	UNDER	Marcus et al., J Int Soc Sports Nutr 2017;14:39 (PMID 29042830) — 250 mg and 500 mg daily in 48 healthy college-aged men; the threshold uses the lower dose

Coverage: 9 of 16 dosed ingredients on this label matched the clinical reference.