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Pro Series Pre Workout
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Dose integrity
45% weight
8.78/10
Value
30% weight
0.24/10
Consensus
25% weight
9.60/10
$3.42
median
Consensus source: 4.8/5 across 65 buyer reviews on the brand's storefront · source ↗ · captured 2026-10-18. Brand-site reviews skew positive; see how we rate.
6.42/ 10
Composite score · 100% of category weighting covered
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Protein | not enough data |
| Calories | 15 |
| Total Carbs | 4 g |
| Sugar | not enough data |
| Sugar Alcohols | not enough data |
| Fat | not enough data |
| Fiber | not enough data |
| Sodium | 200 mg |
Dose audit
| Ingredient | Disclosed dose | Clinical threshold | Status | Source |
|---|---|---|---|---|
| L-Citrulline | 8,000 mg | 6,000 mg | MET | Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day |
| Beta-Alanine | 3,200 mg | 4,000 mg | UNDER | Trexler et al., ISSN Position Stand 2015, J Int Soc Sports Nutr 2015;12:30 (PMID 26175657) — 4-6 g/day; the threshold uses the low end, 4 g |
| Taurine | 3,000 mg | 1,000 mg | MET | Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g) |
| L-Tyrosine | 3,000 mg | 2,000 mg | MET | Colzato et al., Front Behav Neurosci 2013;7:200 (PMID 24379768) — a single 2.0 g oral dose in healthy adults |
| Betaine Anhydrous | 2,500 mg | 2,500 mg | MET | Cholewa et al., J Int Soc Sports Nutr 2013 — 2.5 g/day |
| Nitrosigine | 1,500 mg | 1,500 mg | MET | Rood-Ojalvo et al., J Int Soc Sports Nutr 2015;12(Suppl 1):P14 (ISSN Conference abstract, not yet full peer review) — 1,500 mg/day inositol-stabilized arginine silicate |
| Alpha-GPC | 500 mg | 250 mg | MET | Marcus et al., J Int Soc Sports Nutr 2017;14:39 (PMID 29042830) — 250 mg and 500 mg daily in 48 healthy college-aged men; the threshold uses the lower dose |
| Caffeine | 303 mg | 200 mg | MET | Guest et al., ISSN Position Stand 2021, J Int Soc Sports Nutr 2021;18:1 (PMID 33388079) — 3-6 mg/kg; the threshold is the low end, 3 mg/kg, for a 67 kg adult: 200 mg |
| Theacrine | 20 mg | 200 mg | UNDER | Taylor et al., J Int Soc Sports Nutr 2016;13:2 — 200 mg/day, low end of the two doses tested over 7 days |
Coverage: 10 of 14 dosed ingredients on this label matched the clinical reference.
Price
$59.99
$59.99
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Provenance
- How it was read
- Read from the label image three times; two independent readings agreed on every published value
- Captured
- 2026-08-22
- Verified
- 2026-08-22
- Panel source
- source ↗
- Label read
- Blue Ice
