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Ghost Ghost Hydration 6.4/ 10 on 85% of the weighting · 3 of 4 components Find on Amazon
Ghost Hydration

Home / Electrolytes / Ghost Hydration

Verified Ghost · #7 of 26 in Electrolytes

Ghost Hydration

Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected

Value 40% weight 2.27/10
Label disclosure 25% weight 10.00/10
Formula 20% weight 10.00/10
Consensus 15% weight
not enough dataomitted — reweighted across the remaining components
Cost in category per g sodium
$5.50 Nutricost High Salt Electrolytes Powder — $0.444Horbaach Hydration Electrolytes 200 Tablets — $0.868Transparent Labs Hydrate Black — $1.17Transparent Labs Hydrate — $1.25Key Nutrients Electrolyte Capsules — $1.71Horbaach Hydration Electrolytes 16oz Powder — $1.90Redcon1 Canteen — $2.22Ascent Protein Citrus Clean Hydration Energy — $2.50Rule 1 Proteins Hydration — $2.50Jocko Fuel Rapid Hydration — $3.33Key Nutrients Electrolyte Recovery Plus — $4.04Nutricost Electrolytes — $2.87Ascent Protein Passion Fruit Clean Hydration — $3.00RYSE Hydration Sticks — $4.10EVL Nutrition Hydramino — $4.61Naked Nutrition Citrus Electrolytes Powder Packets — $4.54Ultima Replenisher Grape Electrolyte Powder Drink — $9.69EVL Nutrition Ev Electrolyte Tablets — $4.54Nutricost Hydration Stick Packs 40 Pack — $7.77Kaged Hydra Charge 30sv — $8.69EVL Nutrition Ev Electrolyte — $8.72PEScience Versalyte Charged — $10.00 Category median $3.33 Ghost Hydration — $5.50 median
$0.444 Cheaper than 23% of 23 scored electrolytes $10.00

Consensus was omitted — not enough data. Remaining components reweighted.

6.36/ 10
Composite score Strong

Composite score · 85% of category weighting covered

Nutrition

8.5 g per serving · 40 servings per container
Nutrition (per serving)Amount
Proteinnot enough data
Calories10
Total Carbs2 g
Sugar0 g
Sugar Alcoholsnot enough data
Fatnot enough data
Fiber1 g
Sodium150 mg

Dose audit

IngredientDisclosed doseClinical thresholdStatusSource
Taurine 1,500 mg 1,000 mg MET Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g)

Coverage: 4 of 8 dosed ingredients on this label matched the clinical reference.

Price

$32.99
GHOST® HYDRATION
Price from ghostlifestyle.com · captured 2026-10-18
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Provenance

How it was read
Read from the label image three times; two independent readings agreed on every published value
Captured
2026-09-23
Verified
2026-09-23
Panel source
source ↗
Label read
Kiwi Strawberry

Compare

Full electrolytes ranking →
REDCON1 Canteen Electrolytes 8.6Composite / 10 Full record → ASCENT PROTEIN Citrus Clean Hydration Energy Electrolytes 8.1Composite / 10 Full record → JOCKO FUEL Rapid Hydration Electrolytes 8.0Composite / 10 Full record → KEY NUTRIENTS Electrolyte Recovery Plus Electrolytes 7.7Composite / 10 Full record →