Rule 1 Proteins Active BCAA 5.4/ 10 on 85% of the weighting · 3 of 4 components Find on Amazon

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Verified Rule 1 Proteins · #22 of 29 in BCAA & EAA

Active BCAA

Name: Active BCAA
Brand: Rule 1 Proteins
Price: 24.99 USD
Availability: InStock

Photo and title link to Amazon · paid link, a search, not a verified listing · the rating is unaffected

Value 40% weight 3.60/10

Dose integrity 25% weight 6.67/10

Label disclosure 20% weight 7.50/10

Consensus 15% weight

not enough dataomitted — reweighted across the remaining components

Cost in category per g EAA

$0.167 median

$0.035 Cheaper than 32% of 26 scored bcaa & eaa $0.275

A buyer rating exists (5/5, 21 reviews) but is under the 25-review floor — not scored · source ↗ · captured 2026-10-18. Brand-site reviews skew positive; see how we rate.

Consensus was omitted — not enough data. Remaining components reweighted.

5.42/ 10

Composite score Middling

Composite score · 85% of category weighting covered

Nutrition

13 g per serving · 30 servings per container
Nutrition (per serving)	Amount
Protein	not enough data
Calories	40
Total Carbs	1 g
Sugar	not enough data
Sugar Alcohols	not enough data
Fat	not enough data
Fiber	not enough data
Sodium	120 mg

Dose audit

Ingredient	Disclosed dose	Clinical threshold	Status	Source
L-Leucine	2,500 mg	3,000 mg	UNDER	Jäger et al., ISSN Position Stand 2017 (J Int Soc Sports Nutr 14:20) — acute doses should contain 700-3000 mg leucine alongside a balanced array of the essential amino acids
L-Citrulline	1,000 mg	6,000 mg	UNDER	Bailey et al., J Appl Physiol 2015 — trial dosing 6 g/day
Taurine	1,000 mg	1,000 mg	MET	Balshaw et al., Amino Acids 2013;44:555-561 (PMID 22855206) — a single 1,000 mg dose in trained male middle-distance runners, randomised double-blind crossover; one of three healthy-adult trials at 1 g in the Waldron et al. Sports Med 2018 meta-analysis (doses 1-6 g)

Coverage: 5 of 8 dosed ingredients on this label matched the clinical reference.